Services
Iron Lung Fitness creates a unique fitness plan for each student based on his or her specific goals. As no two individuals are alike, neither are the paths that will lead them to superior health and fitness. Below are some of the methods and services available:
Weight Loss
Discover the path to healthy weight loss through sound nutritional choices and regular exercise.
Traditional Strength Training
With dumbbells, barbells and weight machines, focus on individual muscle growth through a variety of traditional strength exercises.
Body Weight Strength Training
Use your own body weight to build strength, flexibility and stamina with this dynamic and no-strings approach.
Speed and Agility Training
Quicken, sharpen and perfect your reflexes through a series of hand, eye and foot drills designed to keep you swift and agile.
Aerobic/Anaerobic Training
Increase cardiovascular health and prevent disease through a variety of aerobic and anaerobic exercises designed to keep your heart strong.
Flexibility Training
Combat aging with increased flexibility and strength.
Marathon and Ultramarathon Training/Coaching
Whether you are running your first race or trying to achieve a personal best, Iron Lung Fitness’ marathon and ultramarathon training plans can help you get where you want to go.
Middle Distance Training/Coaching (5k/10k/21k)
Whether you are running your first race or trying to achieve a personal best, Iron Lung Fitness’ middle distance training plans can help you get where you want to go.
Interval Training
Maximize your excess post-exercise oxygen consumption [EPOC] with Iron Lung Fitness’ unique interval training plans and burn calories even after your workout is done.
Boxing
Get fit while having fun and releasing stress with this tried and true total body workout… Train Like a Champion!
Couples Training
Working out can be extra fun and extra motivating when you have a partner and Iron Lung Fitness’ couples training plans are bound to keep you fit – and together – for the long run.
Group Training
Do you have a group that wants to train together towards a common goal? Iron Lung Fitness’ group training programs can help!
Group Classes
Get fit in the company of others and take part in any of the group classes Iron Lung Fitness currently offers.
Boot Camps
Whether it’s to look good on the beach, in a tux or in a wedding dress, Iron Lung Fitness’ boot camps are designed to get you in shape quick!
Corporate Wellness Programs
Being in shape is the best health care plan and businesses that know this keep their costs down. Contact Iron Lung Fitness on how a corporate wellness program can help your business save money and lives!
Nutritional Education and Diet Planning
Healthy living and being fit is rooted in nutrition. Iron Lung Fitness can help you make the right food choices for a healthy life.
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NCSF Certified Personal Trainer
USA BOXING Certified Trainer/Coach
USATF Certified Level 1 Coach
For rates of services, please contact Jeff.
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